Straits Times Press Books :: Cooking :: The Wholefood Kitchen - Naturally Nourishing Meals for a Healthy Lifestyle

The Wholefood Kitchen - Naturally Nourishing Meals for a Healthy Lifestyle

The Wholefood Kitchen - Naturally Nourishing Meals for a Healthy Lifestyle

The Wholefood Kitchen - Naturally Nourishing Meals for a Healthy Lifestyle

The Wholefood Kitchen – Naturally Nourishing Meals for a Healthy Lifestyle is NOT just a cookbook, it is more of an experience. It is intelligently written, chock-full of vital information, fascinating facts, and delicious easy-to-prepare recipes. The vast references with easy-to-grasp key points and outstanding graphics make for an uncomplicated userfriendly go-to cookbook. It is basically everything you ever wanted to know about vegan or vegetarian cuisine. The recipes are hyper-creative, imaginative and family-friendly – stress-free and easy preparation for almost any cook’s skill level.

The Wholefood Kitchen offers a true culinary adventure, and transforms home cooking into creative kitchen fun with extremely tasty results.

This publication contains the following:

1. A delightful range of vegetarian, vegan and glutenfree recipes that promise flavourful creations packed with nutrients
2. Tempting treats from seasonal thirst quenchers to wholesome soups and stews, as well as satisfying snacks, fragrant whole-grain bakes and irresistible desserts
3. Vital information about handling wholefood ingredients, fascinating facts about nutrients, and vast references with easy-to-grasp key points

This book is for those who want to achieve the goal of smart and healthy eating through a wholefood plant-based diet which provides powerful protection against chronic disease. It will take you on a delicious, healing journey.

MAYURA MOHTA is a nutrition and fitness expert with an academic background in biological sciences. In 2010, she founded Healthfriend, a social enterprise that conducts nutrition workshops cum cooking demonstrations to promote wise eating habits in the local community. Subsequently, she moved on to health journalism and co-authored a medical cookbook "The Heart Smart Oil Free Cookbook" for heart patients. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. Her goal is to empower people to make smart food choices, cook nourishing meals and tune in to individual dietary needs. Through her writing, she provides her readers with the tools and information to inculcate intelligent eating habits and achieve the goal of smart and healthy eating.

Details
Weight 0.60 grams
Author Mayura Mohta
ISBN 978-981-4342-78-0
Size 205mm x255mm
Extent 212 pages
Hardcover / Softcover Softcover
Illustrated or Black & White Illustrated
Language English
 
Our price: US$19.00
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